For some people who sweat excessively it is embarrassing to also have the problem of excessive underarm sweating. In fact a lot of people just opt for deodorants that help to get rid of odor but the disadvantage is that it makes your skin acidic. However deodorants often consist of certain perfume fragrances which will mask the odor of excessive underarm sweating and can be effectively used for both the hands as well as the feet.
These antiperspirants would effectively block the sweat ducts with aluminum salts but there are some frightening rumors that link antiperspirants with breast cancer. By the way to date, there has been no evidence to support this rumor.
Antiperspirants do bring about irritation or cause swollen, itchy skin. Because of these problems, it is better to follow some natural tips that may be less irritating yet more effective for a lot of people.
Here are some tips for you to consider:
Bathe and Dry.
Microorganisms and bacteria flourish mostly in damp spaces so it is important to dry yourself off properly after a bath. You can use antiperspirant foot powder to absorb sweat around your feet.
Opt for natural-fiber clothing.
It is best to use and wear natural fabrics. Materials that are friendly and natural include silk, cotton, and wool. These materials would permit your skin to breathe.
Apply antiperspirants nightly.
At bedtime, apply good quality antiperspirants to sweaty underarms, your palms or soles of the feet. It is best to opt for some good perfume-free antiperspirants.
Try relaxation techniques.
Consider relaxation techniques as the best way to distress yourself. Free your mind and make your body feel rejuvenated by doing yoga, meditation or visualization on a daily basis. Exercises and aerobics are also a great idea as these would definitely enable you to sweat more during exercise and sweat less afterwards.
Change your diet.
You should make it a point to avoid all foods that can be fattening, salty, carbonated or too sweet. The best tip is to gorge on fruits rather than any other kind of food. This is mainly because fruits are abundant with vitamins.
Fruits don't add calories to your hips, waist or stomach. These are good for your body as there is no cholesterol at all. By ensuring a regular intake of fresh veggies, fruits, and plenty of water, your body would remain fit and in shape too. Make yourself fruit popsicles instead of munching chocolates. Limit butter, white sauce and cheese based dishes.
I have come across a simple treatment that has worked for 95% of people who have applied its method. This remedy can keep your sweat problem away for the rest of your life and they guarantee it. To learn more click on one of the links below.
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