What is anger? According to Wikipedia, the free encyclopedia :
"Anger is an emotional state that may range from minor irritation to intense rage. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline. Some view anger as part of the fight or flight brain response to the perceived threat of pain."
What do you do when you are very angry? Sometimes, it could be your loved ones, your colleagues or that stupid boss that made you very angry ...
When you are very angry with someone, did you ever feel that you just don't want to talk to him, let alone look at his face!
You just want to walk away ... Or do something, anything! Will getting out of his sight helps? As the sayings goes "Out of sight, out of mind?"
Here are 4 tips how you can manage your anger easily :
1) Go for a brisk walk if you can. Do something that gets your mind off the situation. So, if you can do a physical activity, that will be great. It's a great outlet. Go for a walk, swim, go to the gym, etc.
2) Re-focus on other things. Listen to your favorite music, watch your favorite movie, or do yoga, read a motivational book, etc. Just don't focus on that situation. Your mind can only think of one thing at a time. Think positive stuff.
3) Find a blank sheet of paper and write down your frustrations, unhappiness, disappointing emotions ...Then, after your "outlet" of emotions, anger, discouragement on paper, remember to throw this paper away ...
If above tips still does not help, you may need this last resort ...
4) Send PoopSenders as a special gift - If you are still angry even after practising the above, this may be your last resort or should I call it a sweet revenge?
As for me, I am not be able to bring myself to do this ... Well, for you PoopSenders may be your last resort and the only way for sweet revenge?
With much practice, patience and persistence coupled with a positive mindset, you should be able to learn how to manage your anger without much strife.
Lastly, let "Today" be the first day of the rest of your life... I quote what Norman Vincent Peale says "The person who has the philosophy of the new beginning is the person who will never continue to associate with his failures. Never hang around with your failures. Never talk about them. Never think about them. Walk away from them - no matter what they are. Never settle for a failure".
ไม่มีความคิดเห็น:
แสดงความคิดเห็น